How to increase height NATURALLY, ARTIFICIALLY, VISUALLY, AND PSYCHOLOGICALLY, all of which to make you TALLER!!!!

Well, this is going to be a really interesting post! Many people who wants to grow taller, would definitely be hunting for millions to ways to gain that additional inches. Fret not! Today, I am going to reveal to you ALL the different ways of growing taller! Some of these measures may seem disturbing to you, some may be a little unethical, and some may be really effective! Choose your options wisely! You live once, that’s it! These are the solution of ‘how to increase height’.

Naturally: Increase in growth hormone

One of the ways as to ‘how to increase height’ is through the natural mean. This is through the production of your bodily natural growth hormone. Just like how everyone grows tall as they age and enter into their adolescent years, this is by far the natural process if mankind. Chemically and biologically, the spurts in growth hormone forces children to grow taller. They cause the bones to elongate and grow thicker. Many people never question their own natural biological process, but there is actually a reason behind this growth! That is with the aid of proper diet, correct exercises, adequate rest and a healthy mental state! Even when you are done with your first growth spurt when you were younger, you could take advantage of these factors NOW to trigger a second growth spurt by stimulating an increase in human growth hormone production! 

1. Nutritious & balanced Diet: You need a nutritious and balanced diet for your body to acquire the necessary vitamins and minerals for growth! Do not just eat junk/fast food, snacks, cakes, pastries etc as they do not aid in a second growth spurt! What you need to grow taller, is a diet high in protein, calcium, zinc, water intake, low in fats and carbohydrate!

-nutritious diet: As mentioned, you need a balanced meal! You cannot just eat egg whites throughout the day, or just drink milk the entire day! You need some carbohydrate, a little fat, a lot of protein and calcium. It will be better to cook for yourself at home as having a nutritious diet really comes at a great cost! Most eateries outside put preservatives and additives to their food! You certainly do not want them for growing taller. 

-protein shakes: It is also essential to take in protein shakes especially after a workout as this will stimulate the production of additional growth hormone for your body for growth.  

 

-supplements: In addition, as some people may not be able to get the necessary minerals and vitamins from your food every day, you can also take in additional zinc supplements or calcium supplements to meet your daily requirement for growth!

2. Exercise: If you are a couch potato and want to gain that additional inches, you need to get on your toes and start exercising. When you exercise, you cause your body to release more growth hormones and this is how you stimulate your bones to grow, and therefore grow taller. There are several methods of exercises specifically with regards to ‘how to increase height’.

-weight training: Many people think that weightlifting can stunt growth and prevents growth. The truth is, many growth hormones are released when you do weights exercises. One of the best weight training is using the bench press! Certainly release tons of millions of growth hormone in regards to how to increase height. However it is advisable to do it after you are 16 years old, and provided you use them with the right weights. 

-cardio exercises: Cardio exercises like running and sprinting can help to boost growth hormone production. Have you noticed why sprinters are tall? Well when they sprint fast, they force their leg to stretch further, and the tension caused when they run caused growth hormone to be released! Another reason why cardio exercises are important is that it helps the body to lose fat, and therefore a lower body fat percentage will make it easier for growth hormone to be released. 
 

-stretching exercises: Stretching exercises are another way of how to increase height. It not only stretches your muscles which are needed to accommodate your growing bones, it helps to secrete certain amount of growth hormones! Of course, the more intense the stretch, the more growth hormone is released. The quote ‘no pain, no gain’ applies here. It will also make your body more flexible!  

3. Sleep: Sleep is vital with regards to ‘how to increase height’. There is no point doing all the exercises and stretching without a proper sleep. During a deep sleep, your pituitary gland will help to secrete more growth hormone and it is during sleep that growth hormone is distributed around the body for growth to occur. It has to be deep sleep, and have at least 8-10 hours of sleep a night! Also, try to sleep without pillow on your back as it helps to straighten the spine and elongates it during your sleep!

4. Little stress: If you think of too much things that stress you out, you’d better stop. It is not helping you to grow taller. Why concern so much about worldly matters when your body is at harm? When you put a lot of stress in your brain, the pituitary gland will not be able to produce enough growth hormone. Just have a peaceful mind and live a relaxing life! It will be more fruitful and advantageous to grow taller!

Artificially: Man-made ways to grow taller

With regards to ‘how to increase height’, artificial means can be a solution. Some people are so depressed with their height, and are so desperate that they are going to the extreme ends of line doing things that most people would find it disturbing! Some of these measures are unethical and may be dangerous. The artificial way of growing taller may somewhat promises certain results, BUT there are some negative sides that come with it! Anyway, there is no instant way of ‘how to increase height’. Even the artificial means takes time and results may vary. Think twice! 

1. Surgery: You may or may not have heard of this. There ARE surgeries out there to help you gain height, through operating the legs (either the shin/thigh, medically known as tibia/femur respectively). There are 2 types, the internal and external method. I shall not describe in specific details. Basically, these surgeries will require you to be bed-ridden for months before you can go back to your normal lifestyle. Although the surgery can guarantee results, the increase in additional height may vary across individual. In certain countries where regulations are less strict, doctors may be daring to take the risk to help extend the bones of the leg up to 3-4 inches.  The cost can go up to US$50-80K depending on the quality as well as how much you want to increase it.

 

2. Artificial Growth Hormone: On the less extreme measure, some people may opt for artificial growth hormone with regards to ‘how to increase height’. However this is not that any better compared to the surgery. Artificial growth hormone though can help to increase that additional height depending on the duration of usage and the bone age of the patient, it comes with several side effects. It is costly, it is no longer effective if the growth plates are closed, and some people may develop certain abnormal diseases and illnesses after using them. They may come in injections or oral forms. Also, it has become widely popular among athletes and because of this, many abuse the use of such things. Imagine what it will be like to put unknown chemicals into your body? 

Visually: Dressing/Fashion sense

For those of you who want to have ‘instant height’, you can! I am going to teach you how you can instantly LOOK taller, and appear taller, in photos and in person. No tricks involved. Just tips on how you should dress yourself to create that optical illusion. Trust me, if you do all these tips, don’t be surprised that someone whom you've never met in a week or so would think that you've grown slightly an inch or two.  You can trick the human eye into making yourself look taller. After all, it’s all about the visuals, doesn’t it?

1.Shoe insoles/heels: Do not think that heels are only for females. Even guys today are wearing heels to add instant height to their height. There are many insoles that you can purchase to put into your shoes. Especially for guys, you dont have to be shy about getting insoled 'heels' in your sneakers as nobody will know! There are in fact shops available in selling such high-heeled shoes for men! But also note not to wear ankle straps as this will make your legs look shorter. For females, dont even worry about heels! You can openly wear them, even as high as 6inches heels! I've seen one wearing as high as 8-inches! But the trick is, if you can get pointed heels it is better, it will make you more elegant. If girls wear those thick wedged heels, it may somewhat let others know you are really short that's why you are wearing those heels!                                                              

2.Clothing patterns: Utilizing vertical lines patterns to your outfits. I am sure you know this. As far as possible, use paterns that can create the illusion of a longer you, well vertically. As such, DO NOT use horizontal patterns, or even a belt that can be seen under your shirt, as horizontal line/pattern/design can make you wider, hence shorter. Some people use belts, that is fine, as long as you hide them under your shirt. 

3.Colours: Do not use contrasting colours for your top and botom. Dont ever use a yellow top with a black bottom, as it will make you seem like your body is cut into half, and hence creates a shorter illusion of you. Imagine someone wearing a black top and a black jeans, it creates a one-piece long figure illusion. Make sense? You wont go wrong with dark colours like black and grey!

4. Accessories: Wearing necklaces can help create a longer neck and hence elongates your upper body section. But do remember necklaces that are long enough that touches the midsection of your chest. Choose necklaces that are not too heavily studded, but a simple one. If you wear something that seems bulky and too much, it may seem heavy in the eyes and give the illusion that something is pulling you down, hence make you appear shorter. For girls, dont wear studs. Wear earings that looks long on your ear.Also, men can also wear scarfs to elongate their neck.

5. Outfit that just fits nicely: Just like how you want to make yourself look slimmer, getting an outfit that fits just nicely is as important to make you taller. Imagine someone wearing a loose baggy top, it makes him/her look bulkier and wider, hence heavier and shorter. This may seem puzzling to you, but psychologically, all these rules apply.

Psychologically: Altering the mental state

Remember throughout the course of growing taller, having a healthy mental state is also important. You cannot think too much, and stress too much. You need to have that grow taller mindset to activate another growth spurt! Think wisely and keep a healthy mind!

1.Positive thinking: You need to think positively to grow taller. You need to believe that you can, and that it is achievable. You can go for self meditation, go for yoga classes etc. Relax your mind. Set your goals right and be confident you will reach that height! Forget about all your problems now, forget the dilemmas and problems that are troubling you! You have a bigger goal, which is to grow taller! You need that mental state!

In conclusion,

I have clearly listed and explained all the possible ways of‘how to increase height’. It is up to your own conscious and decision to make the right choices. The wrong decision could lead you to devastation while the right decision may bring your extreme joy and happiness. Regardless, whatever you want to achieve, it is important to know that you need to make sacrifices, be it time, money, or effort. I would recommend everyone who wants to grow taller to go for the natural means of growing taller! It is a lot safer and natural. No side effects!  Just need to trick your body into producing more growth hormone! No need for injections, surgeries, pills etc!  

 I will now introduce to you the most recommended grow taller Program would be ‘GrowTaller4u’ created by the very first dedicated height enthusiast Lance Ward, who has been helping people to grow taller since 2007! Forget about that expensive artificial growth hormone/surgery. He has since acknowledge himself as THE GTG (grow taller guru). His method of helping individuals like you who wants to grow taller is through specific intense exercises + proper diet + sleep + positive mindset that could trick your pituitary gland to produce additional growth hormone to kick start another growth spurt! It’s all NATURAL AND SAFE!!! The instructions in the Program are easy to follow and he is one of the prominent grow taller figure in the online market now! His program is based on his own real life testimony of how he grew 6 inches after puberty.

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