Well, this is going to be a really interesting post! Many people who wants
to grow taller, would definitely be hunting for millions to ways to gain that
additional inches. Fret not! Today, I am going to reveal to you ALL the
different ways of growing taller! Some of these measures may seem disturbing to
you, some may be a little unethical, and some may be really effective! Choose
your options wisely! You live once, that’s it! These are the solution of ‘how
to increase height’.
Naturally: Increase in growth hormone
One of the ways as to ‘how to increase height’ is through the natural
mean. This is through the production of your bodily natural growth hormone.
Just like how everyone grows tall as they age and enter into their adolescent
years, this is by far the natural process if mankind. Chemically and
biologically, the spurts in growth hormone forces children to grow taller. They
cause the bones to elongate and grow thicker. Many people never question their
own natural biological process, but there is actually a reason behind this growth!
That is with the aid of proper diet, correct exercises, adequate rest and a
healthy mental state! Even when you are done with your first growth spurt when
you were younger, you could take advantage of these factors NOW to
trigger a second growth spurt by stimulating an increase in human growth
hormone production!
1. Nutritious & balanced Diet: You need a
nutritious and balanced diet for your body to acquire the necessary vitamins
and minerals for growth! Do not just eat junk/fast food, snacks, cakes,
pastries etc as they do not aid in a second growth spurt! What you need to grow
taller, is a diet high in protein, calcium, zinc, water intake, low in fats and
carbohydrate!
-nutritious diet: As mentioned, you need a balanced meal! You
cannot just eat egg whites throughout the day, or just drink milk the entire
day! You need some carbohydrate, a little fat, a lot of protein and calcium. It
will be better to cook for yourself at home as having a nutritious diet really
comes at a great cost! Most eateries outside put preservatives and additives to
their food! You certainly do not want them for growing taller.
-supplements: In addition, as some people may not be able to get
the necessary minerals and vitamins from your food every day, you can also take
in additional zinc supplements or calcium supplements to meet your daily
requirement for growth!
2. Exercise: If you are a couch potato and
want to gain that additional inches, you need to get on your toes and start
exercising. When you exercise, you cause your body to release more growth
hormones and this is how you stimulate your bones to grow, and therefore grow
taller. There are several methods of exercises specifically with regards to
‘how to increase height’.
-weight training: Many people think that weightlifting can stunt
growth and prevents growth. The truth is, many growth hormones are released
when you do weights exercises. One of the best weight training is using the
bench press! Certainly release tons of millions of growth hormone in regards to
how to increase height. However it is advisable to do it after you are 16 years
old, and provided you use them with the right weights.
-stretching exercises: Stretching exercises are another way of
how to increase height. It not only stretches your muscles which are needed to
accommodate your growing bones, it helps to secrete certain amount of growth
hormones! Of course, the more intense the stretch, the more growth hormone is
released. The quote ‘no pain, no gain’ applies here. It will also make your
body more flexible!
3. Sleep: Sleep is vital with regards to ‘how to increase height’. There is no
point doing all the exercises and stretching without a proper sleep. During a
deep sleep, your pituitary gland will help to secrete more growth hormone and
it is during sleep that growth hormone is distributed around the body for
growth to occur. It has to be deep sleep, and have at least 8-10 hours of sleep
a night! Also, try to sleep without pillow on your back as it helps to
straighten the spine and elongates it during your sleep!
4.
Little stress: If you
think of too much things that stress you out, you’d better stop. It is not
helping you to grow taller. Why concern so much about worldly matters when your
body is at harm? When you put a lot of stress in your brain, the pituitary
gland will not be able to produce enough growth hormone. Just have a peaceful
mind and live a relaxing life! It will be more fruitful and advantageous to
grow taller!
Artificially: Man-made ways to grow taller
With regards to ‘how to increase height’, artificial means can be a
solution. Some people are so depressed with their height, and are so desperate
that they are going to the extreme ends of line doing things that most people
would find it disturbing! Some of these measures are unethical and may be
dangerous. The artificial way of growing taller may somewhat promises certain
results, BUT there are some negative
sides that come with it! Anyway, there is no instant way of ‘how to increase
height’. Even the artificial means takes time and results may vary. Think
twice!
1. Surgery: You may or may not have heard of this. There ARE surgeries out there to
help you gain height, through operating the legs (either the shin/thigh,
medically known as tibia/femur respectively). There are 2 types, the internal
and external method. I shall not describe in specific details. Basically, these
surgeries will require you to be bed-ridden for months before you can go back
to your normal lifestyle. Although the surgery can guarantee results, the
increase in additional height may vary across individual. In certain countries
where regulations are less strict, doctors may be daring to take the risk to
help extend the bones of the leg up to 3-4 inches. The cost can go up to US$50-80K depending on
the quality as well as how much you want to increase it.
2.
Artificial Growth Hormone: On the less
extreme measure, some people may opt for artificial growth hormone with regards
to ‘how to increase height’. However this is not that any better compared to
the surgery. Artificial growth hormone though can help to increase that
additional height depending on the duration of usage and the bone age of the
patient, it comes with several side effects. It is costly, it is no longer
effective if the growth plates are closed, and some people may develop certain
abnormal diseases and illnesses after using them. They may come in injections
or oral forms. Also, it has become widely popular among athletes and because of
this, many abuse the use of such things. Imagine what it will be like to put
unknown chemicals into your body?
Visually: Dressing/Fashion sense
For those of you who want to have ‘instant height’, you can! I am going to teach you how you can instantly
LOOK taller, and appear taller, in photos and in person. No tricks involved.
Just tips on how you should dress yourself to create that optical illusion.
Trust me, if you do all these tips, don’t be surprised that someone whom you've
never met in a week or so would think that you've grown slightly an inch or
two. You can trick the human eye into making yourself look taller. After
all, it’s all about the visuals, doesn’t it?
1.Shoe
insoles/heels: Do not think that heels are only for
females. Even guys today are wearing heels to add instant height to their
height. There are many insoles that you can purchase to put into your shoes.
Especially for guys, you dont have to be shy about getting insoled 'heels' in
your sneakers as nobody will know! There are in fact shops available in selling
such high-heeled shoes for men! But also note not to wear ankle straps as this
will make your legs look shorter. For females, dont even worry about heels! You
can openly wear them, even as high as 6inches heels! I've seen one wearing as
high as 8-inches! But the trick is, if you can get pointed heels it is better,
it will make you more elegant. If girls wear those thick wedged heels, it may
somewhat let others know you are really short that's why you are wearing those
heels!
2.Clothing patterns: Utilizing vertical lines patterns to your outfits. I am sure you know this. As far as possible, use paterns that can create the illusion of a longer you, well vertically. As such, DO NOT use horizontal patterns, or even a belt that can be seen under your shirt, as horizontal line/pattern/design can make you wider, hence shorter. Some people use belts, that is fine, as long as you hide them under your shirt.
3.Colours: Do not use contrasting colours for
your top and botom. Dont ever use a yellow top with a black bottom, as it will
make you seem like your body is cut into half, and hence creates a shorter
illusion of you. Imagine someone wearing a black top and a black jeans, it
creates a one-piece long figure illusion. Make sense? You wont go wrong with
dark colours like black and grey!
4. Accessories: Wearing necklaces can help create a
longer neck and hence elongates your upper body section. But do remember
necklaces that are long enough that touches the midsection of your chest.
Choose necklaces that are not too heavily studded, but a simple one. If you
wear something that seems bulky and too much, it may seem heavy in the eyes and
give the illusion that something is pulling you down, hence make you appear
shorter. For girls, dont wear studs. Wear earings that looks long on your
ear.Also, men can also wear scarfs to elongate their neck.
5. Outfit that just fits nicely: Just like how you want to make yourself look slimmer,
getting an outfit that fits just nicely is as important to make you taller.
Imagine someone wearing a loose baggy top, it makes him/her look bulkier and
wider, hence heavier and shorter. This may seem puzzling to you, but
psychologically, all these rules apply.
Psychologically: Altering the mental state
Remember throughout the course of growing taller, having a healthy mental
state is also important. You cannot think too much, and stress too much. You
need to have that grow taller mindset to activate another growth spurt! Think
wisely and keep a healthy mind!
1.Positive
thinking: You need to think positively
to grow taller. You need to believe that you can, and that it is achievable. You can go for self meditation, go for
yoga classes etc. Relax your mind. Set your goals right and be confident you
will reach that height! Forget about all your problems now, forget the dilemmas
and problems that are troubling you! You have a bigger goal, which is to grow
taller! You need that mental state!
In
conclusion,
I have clearly listed and explained all the possible ways of‘how to
increase height’. It is up to your own conscious and decision to make the right
choices. The wrong decision could lead you to devastation while the right
decision may bring your extreme joy and happiness. Regardless, whatever you
want to achieve, it is important to know that you need to make sacrifices, be
it time, money, or effort. I would recommend everyone who wants to grow taller
to go for the natural means of growing taller! It is a lot safer and natural.
No side effects! Just need to trick your
body into producing more growth hormone! No need for injections, surgeries,
pills etc!
I will now introduce to you the most recommended grow
taller Program would be ‘GrowTaller4u’ created by the very first dedicated
height enthusiast Lance Ward, who has been helping people to grow taller since
2007! Forget about that expensive artificial growth hormone/surgery. He has
since acknowledge himself as THE GTG (grow taller guru). His method of helping
individuals like you who wants to grow taller is through specific intense
exercises + proper diet + sleep + positive mindset that could trick your
pituitary gland to produce additional growth hormone to kick start another
growth spurt! It’s all NATURAL
AND SAFE!!! The
instructions in the Program are easy to follow and he is one of the prominent
grow taller figure in the online market now! His program is based on his own
real life testimony of how he grew 6 inches after puberty.
The MOST recommended grow taller program in the market available NOW! Results are real! Grab your copy now!
