Managing Stress- A Guide To A Better Life

We know we live in the 21st century. Almost everyone, regardless of the young and old, we all have busy schedules everyday and many of us are so stressed up in what we do, that we neglect our health and well-being. Stress, as it may seem, is somewhat insignificant, until it gets to the point where it is bothering you mentally and physically, or comes to worst, develop into anxiety and depression! FRET NOT! I will now talk about some of the causes of stress, what you can do you help yourself, and the importance of managing your stress level to the minimum. Trust me! If you think stressing yourself would make the situation better, IT WONT! Many people however fail to think about that!

Causes of Stress
1. School

There is no deniable that students are now facing much more stress compared to the students in the past. Perhaps because it is becoming more competitive in schools to get good grades to enter the top University, or maybe students today are facing increasing pressure from highly demanding parents to do well academically. Not only that, there is Co-curriculum activities to handle after school hour, some even have numerous tuition classes to make matters worse. Today's children are just so stressful!

2.Work

Just like students, many working adults are facing increasing pressure from work. There is the tight schedule date lines, having to meet your boss demanding expectations, having to work over-time, climbing up the workforce ladder to get promoted etc. It can be very competitive sometimes at work! Not only that, people stress to make ends meet, to earn enough money for the family.

3. Placing high expectations

Also, sometimes stress does not come from the situation you are facing, but it is mre to do with how you think. If you keep thinking negatively and stress yourself out, even when the situation does not seem to be that stressful, it will not do any good to your health too! It is all in the mind!  People tend to place too high expectations on them, like if they want to be a sportsman, but didnt make the cut to be one, they will then stress themself and blame themself for being not good enough. But sometimes you got think it in a more positive approach, instead of thinking negatively about a situation.

4. Money

There's is a famous saying like 'money makes the world go round'. But i would more like 'Money make people stress'. If you were to boil all causes of stress into a single main cause, it would be money. Think about it. Why would someone stress about his/her work? Because he/she wants to get promoted to get a good salary. Why would a student want to work hard for exams? Because he/she wants to get to a good University so that he/she can enter the workforce to get a high pay. Everything that we do boils down to money, that is why i say money causes stress, and make people go crazy, literally!

Importance of Managing Stress
1. A Youthful You

It has been studied that if you have a less stressful life compared to someone, you will look younger. It could probably be because you tend to frown lesser if you have lesser stress, but generally, someone stress out a lot will affect their hormonal level and causes rapid ageing.


2. Live Longer

It has been said, an active lifestyle and stress management can help you live longer than you would imagine. In fact, many people who stress about work and life so often, tend to develop illnesses like cancer, heart diseases, stroke. Dont believe me? Look around you, i am sure you know of people who have cancer, who dies after working busy and didnt have much time to enjoy life. I have seen my aunt, working all day and night, and end up developing cancer as she was not taking care of herself.


3. Live Happier

Some say happiness cannot be bought, that is exactly true. No matter how rich you are, you cannot buy happiness. But you can create happiness for yourself. Stress can rapidly decline your happiness level, and when that happens, your quality of life is affected. Many people have said to me, 'Live life to the fullest, just be HAPPY'. To an extent, that is true. Why do you want to stress yourself in the course o the pursuit of wealth and fortune, when you stress yourself and make yourself feel miserable? Do you want to die sad and miserable, leaving behind tons of fortunes that you did not manage to use in your life?



4. Positive Aura

Do you notice that people who seem more positive and optimistic tend to attract more friends and people around them. Perhaps they seem more approacheble, or they are more friendly. But let me tell you, having less stress can help to make yourself look positive and happy, ans this will give you a more positive disposition, and create this outer positive aura around yourself. Maybe, you will have more friends, as you will seem more approacheable.

Ways To Manage Stress

1. Yoga

Yoga is one of those exercises that helps to relieve stress and soothes the mental state. Many working adults tend to go for such classes, because it will not only help them mentally, but by going for Yoga classes, psychologically, you are telling yourself that your stress level can decline and cen be managed.

2. Exercise

Exercise has been known to help manage stress. In fact when you exercise, it relieses endorphins, and make you feel good about your body and yourself. It is like killing 2 birds with one stone, being fit and less stressful!

3. Think Positive!

Regardless of what you have done, or what you have accomplished, it is important to always think positive and look at the brighter side of things. There is no point thinking about failure, and the negativity that comes with all these. Life is too short to be gloomy and resentful the whole time. Give yourself a pat on the shoulder no matter how bad you have done in your exams etc. Stressing about something that you cannot change anymore will only make your feel more miserable!

4.Lower your expectations!

If you are always thinking about success, and how you can be successful, it is fine. But always remember that failure shouldnt make you feel bad, or disppointed. Being not successful is alright! Many people stress themselves if they didnt get good grades in school, didnt become successful and rich. But let me ask you a question. Does it matter? There are millions out there who are not as smart, not as successful and not as rich, but still able to live a happy fulfilling life! If you too stress about your life now, maybe you should do some adjusments to your expectations, and find a comfortable face to move on!

5. It's All In The Mind!

When it comes to stress, it is all in the mind! The way you think can certainly affect whether you want the stress to decline or to increase. If you find youself stressing too much about something, change you thought about something positive and that can make you happy and smile!Sometimes, thinking constantly about something negative, will not help in anyway to alleviate the stress level! Remember, it is all in the mind! Whats the point of stressing too much in life? Right?

Here are some of the most resourceful materials to help cope with stress level and management! Get them! Dont waste money going to counsellors, or psychiatrist, as they will all tell you exactly what is in these links. Why spend thousands of dollars for such counselling? If you are stressing about life now, my advise is to STOP! Ask youself a question, 'what's the point of stressing about them?' Afterall, life is not about success, money, fame, salary, etc. Right?

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How to increase height NATURALLY, ARTIFICIALLY, VISUALLY, AND PSYCHOLOGICALLY, all of which to make you TALLER!!!!

Well, this is going to be a really interesting post! Many people who wants to grow taller, would definitely be hunting for millions to ways to gain that additional inches. Fret not! Today, I am going to reveal to you ALL the different ways of growing taller! Some of these measures may seem disturbing to you, some may be a little unethical, and some may be really effective! Choose your options wisely! You live once, that’s it! These are the solution of ‘how to increase height’.

Naturally: Increase in growth hormone

One of the ways as to ‘how to increase height’ is through the natural mean. This is through the production of your bodily natural growth hormone. Just like how everyone grows tall as they age and enter into their adolescent years, this is by far the natural process if mankind. Chemically and biologically, the spurts in growth hormone forces children to grow taller. They cause the bones to elongate and grow thicker. Many people never question their own natural biological process, but there is actually a reason behind this growth! That is with the aid of proper diet, correct exercises, adequate rest and a healthy mental state! Even when you are done with your first growth spurt when you were younger, you could take advantage of these factors NOW to trigger a second growth spurt by stimulating an increase in human growth hormone production! 

1. Nutritious & balanced Diet: You need a nutritious and balanced diet for your body to acquire the necessary vitamins and minerals for growth! Do not just eat junk/fast food, snacks, cakes, pastries etc as they do not aid in a second growth spurt! What you need to grow taller, is a diet high in protein, calcium, zinc, water intake, low in fats and carbohydrate!

-nutritious diet: As mentioned, you need a balanced meal! You cannot just eat egg whites throughout the day, or just drink milk the entire day! You need some carbohydrate, a little fat, a lot of protein and calcium. It will be better to cook for yourself at home as having a nutritious diet really comes at a great cost! Most eateries outside put preservatives and additives to their food! You certainly do not want them for growing taller. 

-protein shakes: It is also essential to take in protein shakes especially after a workout as this will stimulate the production of additional growth hormone for your body for growth.  

 

-supplements: In addition, as some people may not be able to get the necessary minerals and vitamins from your food every day, you can also take in additional zinc supplements or calcium supplements to meet your daily requirement for growth!

2. Exercise: If you are a couch potato and want to gain that additional inches, you need to get on your toes and start exercising. When you exercise, you cause your body to release more growth hormones and this is how you stimulate your bones to grow, and therefore grow taller. There are several methods of exercises specifically with regards to ‘how to increase height’.

-weight training: Many people think that weightlifting can stunt growth and prevents growth. The truth is, many growth hormones are released when you do weights exercises. One of the best weight training is using the bench press! Certainly release tons of millions of growth hormone in regards to how to increase height. However it is advisable to do it after you are 16 years old, and provided you use them with the right weights. 

-cardio exercises: Cardio exercises like running and sprinting can help to boost growth hormone production. Have you noticed why sprinters are tall? Well when they sprint fast, they force their leg to stretch further, and the tension caused when they run caused growth hormone to be released! Another reason why cardio exercises are important is that it helps the body to lose fat, and therefore a lower body fat percentage will make it easier for growth hormone to be released. 
 

-stretching exercises: Stretching exercises are another way of how to increase height. It not only stretches your muscles which are needed to accommodate your growing bones, it helps to secrete certain amount of growth hormones! Of course, the more intense the stretch, the more growth hormone is released. The quote ‘no pain, no gain’ applies here. It will also make your body more flexible!  

3. Sleep: Sleep is vital with regards to ‘how to increase height’. There is no point doing all the exercises and stretching without a proper sleep. During a deep sleep, your pituitary gland will help to secrete more growth hormone and it is during sleep that growth hormone is distributed around the body for growth to occur. It has to be deep sleep, and have at least 8-10 hours of sleep a night! Also, try to sleep without pillow on your back as it helps to straighten the spine and elongates it during your sleep!

4. Little stress: If you think of too much things that stress you out, you’d better stop. It is not helping you to grow taller. Why concern so much about worldly matters when your body is at harm? When you put a lot of stress in your brain, the pituitary gland will not be able to produce enough growth hormone. Just have a peaceful mind and live a relaxing life! It will be more fruitful and advantageous to grow taller!

Artificially: Man-made ways to grow taller

With regards to ‘how to increase height’, artificial means can be a solution. Some people are so depressed with their height, and are so desperate that they are going to the extreme ends of line doing things that most people would find it disturbing! Some of these measures are unethical and may be dangerous. The artificial way of growing taller may somewhat promises certain results, BUT there are some negative sides that come with it! Anyway, there is no instant way of ‘how to increase height’. Even the artificial means takes time and results may vary. Think twice! 

1. Surgery: You may or may not have heard of this. There ARE surgeries out there to help you gain height, through operating the legs (either the shin/thigh, medically known as tibia/femur respectively). There are 2 types, the internal and external method. I shall not describe in specific details. Basically, these surgeries will require you to be bed-ridden for months before you can go back to your normal lifestyle. Although the surgery can guarantee results, the increase in additional height may vary across individual. In certain countries where regulations are less strict, doctors may be daring to take the risk to help extend the bones of the leg up to 3-4 inches.  The cost can go up to US$50-80K depending on the quality as well as how much you want to increase it.

 

2. Artificial Growth Hormone: On the less extreme measure, some people may opt for artificial growth hormone with regards to ‘how to increase height’. However this is not that any better compared to the surgery. Artificial growth hormone though can help to increase that additional height depending on the duration of usage and the bone age of the patient, it comes with several side effects. It is costly, it is no longer effective if the growth plates are closed, and some people may develop certain abnormal diseases and illnesses after using them. They may come in injections or oral forms. Also, it has become widely popular among athletes and because of this, many abuse the use of such things. Imagine what it will be like to put unknown chemicals into your body? 

Visually: Dressing/Fashion sense

For those of you who want to have ‘instant height’, you can! I am going to teach you how you can instantly LOOK taller, and appear taller, in photos and in person. No tricks involved. Just tips on how you should dress yourself to create that optical illusion. Trust me, if you do all these tips, don’t be surprised that someone whom you've never met in a week or so would think that you've grown slightly an inch or two.  You can trick the human eye into making yourself look taller. After all, it’s all about the visuals, doesn’t it?

1.Shoe insoles/heels: Do not think that heels are only for females. Even guys today are wearing heels to add instant height to their height. There are many insoles that you can purchase to put into your shoes. Especially for guys, you dont have to be shy about getting insoled 'heels' in your sneakers as nobody will know! There are in fact shops available in selling such high-heeled shoes for men! But also note not to wear ankle straps as this will make your legs look shorter. For females, dont even worry about heels! You can openly wear them, even as high as 6inches heels! I've seen one wearing as high as 8-inches! But the trick is, if you can get pointed heels it is better, it will make you more elegant. If girls wear those thick wedged heels, it may somewhat let others know you are really short that's why you are wearing those heels!                                                              

2.Clothing patterns: Utilizing vertical lines patterns to your outfits. I am sure you know this. As far as possible, use paterns that can create the illusion of a longer you, well vertically. As such, DO NOT use horizontal patterns, or even a belt that can be seen under your shirt, as horizontal line/pattern/design can make you wider, hence shorter. Some people use belts, that is fine, as long as you hide them under your shirt. 

3.Colours: Do not use contrasting colours for your top and botom. Dont ever use a yellow top with a black bottom, as it will make you seem like your body is cut into half, and hence creates a shorter illusion of you. Imagine someone wearing a black top and a black jeans, it creates a one-piece long figure illusion. Make sense? You wont go wrong with dark colours like black and grey!

4. Accessories: Wearing necklaces can help create a longer neck and hence elongates your upper body section. But do remember necklaces that are long enough that touches the midsection of your chest. Choose necklaces that are not too heavily studded, but a simple one. If you wear something that seems bulky and too much, it may seem heavy in the eyes and give the illusion that something is pulling you down, hence make you appear shorter. For girls, dont wear studs. Wear earings that looks long on your ear.Also, men can also wear scarfs to elongate their neck.

5. Outfit that just fits nicely: Just like how you want to make yourself look slimmer, getting an outfit that fits just nicely is as important to make you taller. Imagine someone wearing a loose baggy top, it makes him/her look bulkier and wider, hence heavier and shorter. This may seem puzzling to you, but psychologically, all these rules apply.

Psychologically: Altering the mental state

Remember throughout the course of growing taller, having a healthy mental state is also important. You cannot think too much, and stress too much. You need to have that grow taller mindset to activate another growth spurt! Think wisely and keep a healthy mind!

1.Positive thinking: You need to think positively to grow taller. You need to believe that you can, and that it is achievable. You can go for self meditation, go for yoga classes etc. Relax your mind. Set your goals right and be confident you will reach that height! Forget about all your problems now, forget the dilemmas and problems that are troubling you! You have a bigger goal, which is to grow taller! You need that mental state!

In conclusion,

I have clearly listed and explained all the possible ways of‘how to increase height’. It is up to your own conscious and decision to make the right choices. The wrong decision could lead you to devastation while the right decision may bring your extreme joy and happiness. Regardless, whatever you want to achieve, it is important to know that you need to make sacrifices, be it time, money, or effort. I would recommend everyone who wants to grow taller to go for the natural means of growing taller! It is a lot safer and natural. No side effects!  Just need to trick your body into producing more growth hormone! No need for injections, surgeries, pills etc!  

 I will now introduce to you the most recommended grow taller Program would be ‘GrowTaller4u’ created by the very first dedicated height enthusiast Lance Ward, who has been helping people to grow taller since 2007! Forget about that expensive artificial growth hormone/surgery. He has since acknowledge himself as THE GTG (grow taller guru). His method of helping individuals like you who wants to grow taller is through specific intense exercises + proper diet + sleep + positive mindset that could trick your pituitary gland to produce additional growth hormone to kick start another growth spurt! It’s all NATURAL AND SAFE!!! The instructions in the Program are easy to follow and he is one of the prominent grow taller figure in the online market now! His program is based on his own real life testimony of how he grew 6 inches after puberty.

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Height increase-Is it even possible at ANY age?

Height topic can be a sensitive issue to some. Well, there are many people, both guys and girls, who are vertically challenged. We live in an age where physical attrativeness plays a huge role in our confidence and self-belief, and height is no denial one of them. It is however more important for man to have that extra inches, since in society's point of view, a tall well-built man is seen more masculine and powerful in people's eyes. Height can be a deciding factor to our relationship, finding a partner, getting a pay job increas etc. For my next few blog posts, i will deal with certain heigth issues, ways to increase them, and other related-height questions that people always ask.

Is it even possible to increase height at ANY given age?

Fortunately, the answer is YES, regardless of whether you are a boy or a girl, and assuming you do not have any particular height abnormalitiy disease like dwarfism. However, how much you can gain that additional height, really depends on your age, lifestyle, eating habits, exercises and workouts you do etc. In reality, do you know that EVERYONE can be 1-7 inches taller than their current height now. For people below 30 years old, the chances is higher, whereas someone who is above 30 years old, you may still increase your height about 1-3 inches more.

Let me explain.Everyone's growth plates (legs, hands, limbs etc) dont exactly completely close until they are between 25-30 years old. Which means that it is very possible to still force the production of growth hormone to stimulate into the growth plates and cause growth to occur in a person's body. However, the reason why some people probably fail to grow after 18 or 21, is because they are no longer doing something about their height, or they may think it is already impossible, or probably they have lose faith about their height and decide to pursue other goals like their school/career/family etc. For those who are well above 30 years old, even though your growth plates may have closed, you can still grow taller as your spinal chords vertebrates do not fuse even till you die. You can still do hanging exercises, yoga , pilates, etc to increasse the spinal gaps in the spinal chords to add additional inches to your back! That is why it is still possible to grow even for those above 30 years old.

Everyone of us here have experienced some sort of growth spurt in girls between 12-14, and guys between 14-17. The reason why growth spurt occurs is because there is a sudden increase in growth hormone production which happens during these specific time. Probably because when we were younger, we used to be happier mentally, more active in school, had all the nutritions we need in our daily diet, and were getting enough sleep. We were naive kids growing up, literally and physically growing up. However as we gets older into our late teens, many of us start eating unhealthily (fast food), neevr commit time to exercise, staying up in the middle of the night to play onlien games, probably we have lesser time to sleep, getting more stress from school and work etc. As a result, many of us, yes i would say probably 95% of us stop growing between 16-20.

So, if you were to stimulate what your body was experiencing when you had that growth spurt when you were younger, assuming your growth plates have not completely closed, there is a chance that you can grow taller, and in fact have another growth spurt! Some people in fact have 2 or more growth spurts in their youths! Dont believe? Here's a few testimonials.

-Dennis Rodman (NBA player) grew close to 12 inches when he was 20 years old.

-David Robinson - 5'9 his junior year of high school and 6'7 his senior year and then 7'0 in College.

-Michael Jordan - He grew from 5'10 to 6'3 from his sophmore to junior year in highschool. Final Height is 6'6. I also heard no one in his family is over 6'0, but that was from only one source so not sure.

-Tim Duncan - Grew 8 inches in some of his highschool years and now maxes out at 6'11.

What if i have short parents? 

A lot of people ask this: Does genes play a part too in determining height. If you want me to give a definite answer, i would say no. Consider these.

If genes play a part in determining height, that would mean all male siblings in the family would have the same height. And all the female siblings would have the same height once they reach adulthood. 

If genes play a part in determining height, then short people are destined to produce a generation of short people, and tall people are destined to produce a generation of tall people. 

If genes play a part in determining height, all children would have the same height as their parents. 

Do you notice that, if you assume genes plays a part in determining height, all the above sentences wouldnt make sense at all. Genes do not play a part growing taller. I have seen so many short parents who end up having extremely tall children. Many siblings do not have the same height, some are taller and some are shorter. And in fact, many children today are taller than their parents.

If genes dont play a part, then what? There are other factors like diet, exercise, modern day lifestyle etc. Everyone has different diet, are active in different ways of their life, as a result, many people have differing heights. And these are precisely what determines height- Food, and the activities you do. People in the past were shorter than now because people can get more nutritios food available at the grocery store. Children now are taller because they are more active in sports and recreational activities compared to the kids in the past.

People do not realize this point. Many short people/tall people who are depressed about their height end up blaming their parents, and blame the genes they have got. However, this is so wrong. You can make a difference to your height, and dont let fate be in their way to upset you! You can change your height and fate!!!!! Consider this, a fat couple bears a baby boy. Growing up in the family where food is abundant and the lifestyle is one that is not very active, the boy grows up being fat and lazy, he does not like sports and is very inactive. He ends up thinking that his overweight body is 'fated-to-be' and is 'born to be fat'! Let me tell you, NO ONE is born fat, NO ONE is born short. You make decisions for your own life. And you can make the right decisions. You can change how you look now! Dont be disheartened!

That is all for my first post on height! So whoever you are who wants to increase height, dont be disheartened! I reccommend a programme that is very famous in the web that has been helping thousands of individuals to increase height. His name is called Lance Ward, an experienced guy in the field of height increase and his programme will teach you all the details about stretching exercises, good diet, exercises to boost growth hormones, sleeping right, and all the secrets you have yet to know about growing taller! Everyone can grow taller if you know the method! He made the programme from his own life testimonial. He managed to increase his height by 6 inches from 5'8 to 6'2 when he was 18+ years old. Truly remarkable! He has helped thousands and his youtube channel has been a hit among those wishing to grow that additional inches! He has since declared himself as THE GTG(Grow Taller Guru)! The price may not be too steep, plus its worth the knowledge to have an everlasting height increase! Trust me! Check him out!

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Sex- Healthy for the horny? Indeed.

Yes, when we talk about sex, some people may be really intrigued to continue reading this, but some would grimace at the thought of it. However, dont change the website as you will be surprised to know that sex is indeed helpful and has beneficial effects on your health, body, mind and well-being. Yes, i know it may sounds wrong when i say this, as some conservative people may think wrongly of me. I am here not to promote sex, nor am i encouraging people who are not married to start having sex with people around you. I am just clarifying certain facts people have about sex, and give information that people should know. The decisions you make still lies in your own hand! So here we go...

Health Benefits Of Sex

1. Sex Relieve Stress

According to several studies, having sex does lowers blood pressure, and reduce overall stress level. Ever felt stressed out after work? It have been suggested that when someone have sex, it helps them to forget the problems and issues they are facing either at work/school and reduce unneccessary anxiety/tension we have towards that problem. Having sex does help one to completely relax the mind, body and soul.

2. Immunity booster

Having more sex does increase the level of antibody called immunoglobulin A, which prevents one from getting frequent colds and infections. Also, a recent study reported that couples who often have sex usually take lesser medical leave at work. They tend to have stronger resistance to illnesse.

3. Lose weight

I think everyone would know this. Having sex is similar to doing a workout. The more intense it is, the more calories you will burn. Of course, it also depends on the positions you are doing while having sex, as well as the surrounding conditions when you are having sex. Naturally, if you have sex in a warmer room, you tend to burn more calories. Also, if you are the one who often satisfies the other party during sex, you will burn more calories. Make sense? So, get up on your feet and be proactive!

4. Healthy Heart

When you perform sex, just like a workout exercise, it helps to pump more blood around your body and help to exercise your heart muscle. Also, several studies have found that people who often have sex have a lesser chance of dying of a heart attack. People who often have sex also have lesser chances of getting stroke.

4. Boost Self-esteem

Well, some people think that by having sex they feel more confident about themselves. The only reason i could think is because when someone have sex, they would think that they have completed a task that somebody would not be able to have completed, and at the same he/she becomes more experienced at it and this increases his overall experience and knowledge of sex. When applied in the future, he becomes more experienced and could probably be called the 'expert' at it.


5. Reduced prostate cancer(Men)

A study revealed that Men in their 20s who had frequent ejaculations have lesser chances of getting prostate cancer.Having frequent ejaculations would mean a continuous recycle and renewal of the production of sperm production. When there is a continual reproduction of sperm, it ensures that your prostate is continually 'recharged' and 'restored' and cleansed. Well, i dont really know the exact terms to say this, but basically i would think everything on Earth have some sort of lifespan. So within a perid of time if not removed, it may 'turn bad' for your body.

6. Better Sleep

Having sex would definitely improve your sleep's quality. Having sex as i mentioned is just like doing a workout. You used up your energy in a useful and creative manner. Once done, you may feel lethargic and fatigue, and these will aid in getting you that deep sound sleep you need. Having quality sleep will be beneficial for your body and mind too! 

7. Fights Ageing

People who have sex late into their retirement age, usually do not look as old as their friends who dont have frequent sex. This could be due to physical and mental state that help them fight their ageing process. When one have frequent sex, it would also translate to frequent 'workout session' that would be they are fiiter and healthier. When this happens, they will slow down the ageing process. Also, people who have frequent sex are usually happier, have less stress stored in their mind, and therefore have a healthier mind state that could translate to a slower ageing process.
 

8. Improved overall well-being 

It has been reported that depressed people have lesser sex. When one have sex, you completely forget your problems, and at the same time, you feel happy not because you are being pleased, but also because you are pleasing the opposite party. Your happiness will increase when having sex, while your misery and sorrow will be declined and forgotten. That is why many people who have sex seems happier than those who dont. As such, your overall mind state and quality of life will be enhanced.


So you people out there who are not having enough sex, ask yourself! Maybe you need some creativity to please your partner, or maybe you need cut down on work time and spend some quality time having sex. Well, this is serious matter. If you want these health benefits to fall upon you, be sure to know what you need to do. However, always remember to have safe sex, and remember that if you are not happy doing sex, then dont do it. I am not here to force you to having sex. I am just sharing some information and knowledge so that people will be aware and know these before its too late. So, whoever you are, wherever you are, judge for yourself! Cheers! Here's a list of some useful sex guides. Dont waste your money on hiring sex counsellors. Get these sex eGuides that will definitely be useful!

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Perfect Smile- Tips to get those clean perfectly healthy white set of teeth you've always fancied

Well, ever seen pictures of glamorous celebrities splashed across headlines and tabloids; their smile beeming with so much zest and life! The secret lies in their teeth! Imagine you see someone's picture in the magazine smiling- their teeth yellowish from the stains of food they eat, their teeth crooked and have holes in them, brownish from all the smoking...Well i dont have to describe further. You know what i mean. So a question begs to be asked here, since i already have a pretty disastrous set of teeth, how do i correct them, and flaunt that beautiful smile i've got? Here's some tricks you need to know to have that perfect smile back. These are the tricks celebrities use to maintain that clean good image! Cheers! Read on!

Tip 1: Stop Smoking!

Yes, if you are a smoker, stop! In reality, smoking can make your teeth looks yellowish and brown, plus your mouth will stink! Those ads on the smoking package are somewhat real, do not think the government is trying to over-exxagerate these smoking effects! Why not save that money you spend on cigarettes and get yourself some food, or some luxurious holiday packages. Its more worth it! It dawned upon me too, ' why are people paying money to get their own health destroyed'. Isnt that funny?

Tip 2: Brush Your Teeth 4 times a day!

I know many of us usually brush our teeth twice daily, one before sleep and one in the morning when we get up from bed! But if you brush your teeth 4 times a day, it ensures that your teeth is cleansed regularly thus preventing the accumulation of dirt stains and germs that could potentially be destroying your teeth, and making it look bad. So what i usually do is brush 4 times a day; one in the morning, one after lunch, one after evening dinner and the last brush before i go to bed. My teeth maintains its cleaness and freshness, preventing any stains that can make it look bad!
                                                                                                    Tip 3: Using A Whitening Toothpaste!

Well, this is needless to say. I am sure everyone wants a clean white set of teeth! Use a whitening toothpaste! There are many out there being sold in the market. You've got to find the ones with ingredients that can really whiten those teeth! Do not just jump to the conclusion and get a toothpaste that promotes 'WHITENS TEETH' on the packaging as some of these are just marketing strategies to get your money! You should look out for ingredients like calcium peroxide and sodium bicarbonate that can help whiten your teeth! 

Tip 4: Gargle With Water!

Well, you tell me you aint got time to brush your teeth. The least you should do is to gargle your mouth with water often throughout the day. This is especially important and crucial after a heavy meal, or after consuming food that could potentially stain your teeth.These are a list of them.

14 foods that could deter you from having a great smile
1. Black Coffee
2. Tea
3. Red Wine
4. Cola
5. Cranberry Juice
6. Popsicles/ Slushies
7. Soy Sauce
8. Balsamic Vinegar
9. Tomato/Chillie sauce
10. Blueberries
11. Beets
12. Curries
13. Chocolate
14. Artificially Coloured Sweets/Candies

Tip 5: Use Dental Floss

A dental floss is important to remove food stucked in between yoru teeth, especially if you have squeezly packed teeths! Having food stuck in between your teeth not only feels comfortable, but it can destroy your teeth and eventually create holes for the nearby teeth. Don't be too forceful or you could make your gums bleed, Move the floss in a C shape around each tooth. Never floss before you brush your teeth. Scientific study shows that brushing your teeth before you floss reduces the amount of bacteria that is pushed into the gums while flossing. Use a floss once a day, before you sleep.

Tip 6: Baking Soda!

Many people would be surprised to know how effective baking soda is really to whiten teeth. If you go to youtube and check some of the videos, there are testimonials and real people who have successfully gotten those perfect white set of teeth after using baking soda to brush their teeth after a couple of weeks. Just apply a little of it on your toothpaste and brush your teeth gently. Just make sure you are not using it on a long term basis, as it may scrub off your gum eventually. 

Tip 7: Brush Your TOUNGE

You may not know this but your tounge is one of the most common areas in your body that accumulates a lot of germs. Well, you eat everyday and all the food will go through your mouth/tounge evantually. Brushing your tounge can help neutralize them and get rid of those bacteria and germs on them. Also, you may not know this. The reason why some people have bad breath is also becuase of the germs found on their tounge. So brush your tounge while brushing your teeth! You will not only smell good after that, but you will feel fresher! Use a tounge scraper if you need.

Tip 8:  Avoid Sugary Food

A kid is often advised not too eat too many sweets if not their teeth will turn bad! This applies to the adults as well. If you are not watching what you eat now, probably by the time you turn 50 or 60, you may have to get an artificial transplant tooth. Many of my older relatives are already doing that because they didnt take care of the food they eat when they are younger. When your teeth gets eroded over time, there is no way you can save them back unless you go for surgery or use an artificial teeth to chew your food.  Also, when you go to the grocery store to get your food, always read the labels. Some food has hidden sugar content!

Tip 9: Regular Dentist Appointment!

I know how much people hate going to see teh dentist! I hate that too when i was younger! I was always terrified that i have to get my tooth extracted! Just the thought of it sends trills down my spine! BUT you need to have that appointment every 6 months because you may think they are fine, but in reality they may not be. Thats the least you should do. You need to maintain that regular check-up to make sure your teeth is fine! What do i mean by fine? Well to ensure there are no holes, crooked teeth, or any other flaws. Its better to get them done earlier, as if you delay, the process to correct those flaws will be longer. If you've got a crooked teeth and you need braces, just get them. If you are experiencing pain due to your wisdom tooth, take them out. I once had a wisdon tooth, and food was accumulatin at the back of my teeth. It got so bad that bacteria was forming, my mouth smelt bad, and i was in pain! Moreover, the good thing about dentist appointment is that you can ask them to help to 'clean' your teeth. They will help you remove stains and dirt, polish your teeth and make them look like a brand 'new' set of teeth! Isnt that wonderful! It feels amazing after each dentist session after that 'cleaning' procedure.

Tip 10: Tooth Whitening Procedure/ Cosmetic Surgery

There are many dentristry that provides such service now since its growing demand. If you really want a white set of teeth, you may approach your dentist. This procedure may just be a temporary measure, you still have to maintain your teeth healthily and regularly brush your teeth. It may be costly too. some people prefer the natural way by brushing using baking soda etc, its just up to your own choice. If you have the cash, why not! Some people also go under the knife to correct their teeth and to make it look perfect! Nothing wrong with it, its just up to individual choice.

Tip 11: Nutrition Is Half The Battle!

Maintaing a good set of teeth should NOT just be about what you do with your teeth, but also with what you concume that could eventually affect those set of teeth! Eating right is important to maintain a set of healthy white teeth! You need between 10-20mg of calcium each day in your diet! Milk, cheese and supplements can help meet these requirements. Eating healthily and right, avoiding sugary food!

To Finish Off- Using Antiseptic mouthwash like Listerine. This will freshen your mouth and give you that fragrant smell when you open your mouth. It adds to your boost of confidence when you smile!

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