Sex- Healthy for the horny? Indeed.

Yes, when we talk about sex, some people may be really intrigued to continue reading this, but some would grimace at the thought of it. However, dont change the website as you will be surprised to know that sex is indeed helpful and has beneficial effects on your health, body, mind and well-being. Yes, i know it may sounds wrong when i say this, as some conservative people may think wrongly of me. I am here not to promote sex, nor am i encouraging people who are not married to start having sex with people around you. I am just clarifying certain facts people have about sex, and give information that people should know. The decisions you make still lies in your own hand! So here we go...

Health Benefits Of Sex

1. Sex Relieve Stress

According to several studies, having sex does lowers blood pressure, and reduce overall stress level. Ever felt stressed out after work? It have been suggested that when someone have sex, it helps them to forget the problems and issues they are facing either at work/school and reduce unneccessary anxiety/tension we have towards that problem. Having sex does help one to completely relax the mind, body and soul.

2. Immunity booster

Having more sex does increase the level of antibody called immunoglobulin A, which prevents one from getting frequent colds and infections. Also, a recent study reported that couples who often have sex usually take lesser medical leave at work. They tend to have stronger resistance to illnesse.

3. Lose weight

I think everyone would know this. Having sex is similar to doing a workout. The more intense it is, the more calories you will burn. Of course, it also depends on the positions you are doing while having sex, as well as the surrounding conditions when you are having sex. Naturally, if you have sex in a warmer room, you tend to burn more calories. Also, if you are the one who often satisfies the other party during sex, you will burn more calories. Make sense? So, get up on your feet and be proactive!

4. Healthy Heart

When you perform sex, just like a workout exercise, it helps to pump more blood around your body and help to exercise your heart muscle. Also, several studies have found that people who often have sex have a lesser chance of dying of a heart attack. People who often have sex also have lesser chances of getting stroke.

4. Boost Self-esteem

Well, some people think that by having sex they feel more confident about themselves. The only reason i could think is because when someone have sex, they would think that they have completed a task that somebody would not be able to have completed, and at the same he/she becomes more experienced at it and this increases his overall experience and knowledge of sex. When applied in the future, he becomes more experienced and could probably be called the 'expert' at it.


5. Reduced prostate cancer(Men)

A study revealed that Men in their 20s who had frequent ejaculations have lesser chances of getting prostate cancer.Having frequent ejaculations would mean a continuous recycle and renewal of the production of sperm production. When there is a continual reproduction of sperm, it ensures that your prostate is continually 'recharged' and 'restored' and cleansed. Well, i dont really know the exact terms to say this, but basically i would think everything on Earth have some sort of lifespan. So within a perid of time if not removed, it may 'turn bad' for your body.

6. Better Sleep

Having sex would definitely improve your sleep's quality. Having sex as i mentioned is just like doing a workout. You used up your energy in a useful and creative manner. Once done, you may feel lethargic and fatigue, and these will aid in getting you that deep sound sleep you need. Having quality sleep will be beneficial for your body and mind too! 

7. Fights Ageing

People who have sex late into their retirement age, usually do not look as old as their friends who dont have frequent sex. This could be due to physical and mental state that help them fight their ageing process. When one have frequent sex, it would also translate to frequent 'workout session' that would be they are fiiter and healthier. When this happens, they will slow down the ageing process. Also, people who have frequent sex are usually happier, have less stress stored in their mind, and therefore have a healthier mind state that could translate to a slower ageing process.
 

8. Improved overall well-being 

It has been reported that depressed people have lesser sex. When one have sex, you completely forget your problems, and at the same time, you feel happy not because you are being pleased, but also because you are pleasing the opposite party. Your happiness will increase when having sex, while your misery and sorrow will be declined and forgotten. That is why many people who have sex seems happier than those who dont. As such, your overall mind state and quality of life will be enhanced.


So you people out there who are not having enough sex, ask yourself! Maybe you need some creativity to please your partner, or maybe you need cut down on work time and spend some quality time having sex. Well, this is serious matter. If you want these health benefits to fall upon you, be sure to know what you need to do. However, always remember to have safe sex, and remember that if you are not happy doing sex, then dont do it. I am not here to force you to having sex. I am just sharing some information and knowledge so that people will be aware and know these before its too late. So, whoever you are, wherever you are, judge for yourself! Cheers! Here's a list of some useful sex guides. Dont waste your money on hiring sex counsellors. Get these sex eGuides that will definitely be useful!

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